100% whole grain. One 30g serve of Macro Organic Rolled-Oats contributes 62% of the 48g whole grain Daily Target Intake. Fiber for a happy gut. As a part of a healthy balanced diet. What's inside matters. These organic Australian rolled oats are made from oat groats that are hulled, steamed and flattened to create nutritious oat flakes. Here's an oat-some idea... drizzle cooked oats with honey for a warm comforting treat.