UNCLE TOBYS Traditional Oats are nature's superfood, rich in wholesome flavor and wholegrain. They are a tasty source of fiber & carbohydrates that also contains beta-glucan, which helps to naturally lower cholesterol re-absorption. Start your mornings with a warm & hearty breakfast packed with natural oat energy to kick start your day. A 40g serve of oats provides a minimum of 1 g beta â??glucan. Oats can help lower cholesterol re-absorption as part of a diet low in saturated fat. 3g of beta-glucan each day is required to help lower cholesterol re-absorption.